Benefits of Matcha Powdered Green Tea – Let Me Count the Ways

Besides the wonderful taste, matcha green tea has amazing benefits!

According to various studies, it has a calming effect, making it a natural stress-reliever promoting relaxation. It may even help alleviate symptoms of depression and anxiety. It enhances the production of dopamine and serotonin, which helps improve mood and memory and increase ability to concentrate.

Matcha green tea kick starts your metabolism and increases fat loss, while boosting energy and endurance. Studies have shown it can help fight some cancers and build immunity due to its antibiotic properties.

Matcha is loaded with catechins, vitamins A, C, B-Complex, K and antioxidants and has been known to fight the aging process by combatting oxidation and inflammation. Studies also show it protects your skin against blemishes, while helping to prevent and repair UV sun damage.

Detox! Yep, matcha contains a high concentration of chlorophyll, which helps eliminate chemicals from the body and has been proven to lower bad (LDL) cholesterol.

If you’re not a big tea drinker, you can incorporate matcha powered green tea into your diet by adding it to smoothies, cake and bread mixes or homemade ice cream.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. Please consult your doctor before using herbal tinctures/extracts/teas and do not us in place of prescribed medicines without first consulting your physician.

© 2018 KCNT